Try with this quiz. I found it in this link:
http://www.englishpractice.com/quiz/present-tense-quiz-1/

Fill in the blanks with suitable present tense forms.
1. They ————————- for Sydney tomorrow.
a) Are leave
b) Are leaving
c) Leaving
d) Have left
2. She ———————— the present.
a) Received
b) Has received
c) Has receiving
d) Will receive
3. I ———————— about his sincerity.
a) Was convinced
b) Am convinced
c) Am convincing
d) Have convincing
4. The earth ———————– around the sun.
a) Move
b) Moves
c) Moved
d) Was moving
5. She ———————- about his safety.
a) Worried
b) Is worried
c) Has worrying
d) Worrying
6. I ———————- him for a long time.
a) Am known
b) Have known
c) Am knowing
d) Knew
7. We ———————- them for several months.
a) Haven’t seen
b) Hadn’t seen
c) Didn’t see
d) Don’t see
8. I ——————– of going to Singapore.
a) Think
b) Am thinking
c) Have thinking
d) Was thinking
9. When does the train ——————–?
a) Leave
b) Leaving
c) Leaves
d) Is leaving
10. I —————- something burning.
a) Smell
b) Am smelling
c) Have smelling
d) Was smelling
11. She ————————- unconscious since morning.
a) Is
b) Has
c) Has been
d) Was
12. These grapes ———————- sour.
a) Tasted
b) Taste
c) Are tasting
d) Have tasted
13. I ———————— he is wrong.
a) Am thinking
b) Think
c) Thinks
d) Was thinking
14. He ———————- a lot of work to do.
a) Is having
b) Was having
c) Has
d) Have
15. I will wait till you ———————- your lunch.
a) Finish
b) Finished
c) Will finish
d) Would finish

EXPLANATION

Hello!!!! I found a brief explanation about each present tenses in Wikipedia. I hope this will be helpful to you;)

The English present tense can be combined with aspects in the following verbal constructions:
The present simple or simple present is used in several ways:

• to describe both habits and or routines (habitual aspect) (I eat breakfast every morning at 6:30; I go to work every day), and general facts or the truth (The earth revolves around the sun);

• to present thoughts, feelings, and other unchanging states (stative aspect) (I think so; I like it; It is hot; The sun always shines in the desert);

• to indicate scheduled events in the near future (so that the simple “present” verb form actually indicates future tense) (I take the train tomorrow at 6:00);

• to indicate events at any time in the future in a dependent clause (I’ll retire when I reach age 65);

• to provide narratives such as instructional narratives (Now I mix the ingredients; now I put the pan in the oven);

• to narrate past events (the historical present) for stylistic effect.

In the present simple, English uses the verb without an ending (I get the lunch ready at one o’clock, usually.) except that in the third person singular, (after he, she, it, your friend, etc.) the suffix -s or -es is appended to the verb (It gets busy on the weekends; Sarah catches the early train).
The present simple tense is often used with adverbs of repeated time, as in these examples with the adverbs shown in italics:

• I never come to school by cycle.

• He always forgets to do his homework.

• I never catch the late bus home.

The emphatic present: The present tense can be expressed with emphasis by using the auxiliary verb do and the uninflected main verb, (I do walk, He does walk).
The present progressive or present continuous: This form is used to describe events happening now, e.g., I am reading this wiki article, and I am thinking about editing it. This tense is formed by combining the present form of the verb “to be” with a present participle.
The present perfect In English this is a present tense with retrospective aspect, which describes a present state of existence based on past action (I have visited Paris several times; I have listened to you for five minutes now).
The present perfect progressive: This is used to describe events or actions that have begun at some point in the past and continue through the present, e.g., I have been reading this book for some time now.

How to live before you die

Life is a present continuos. Watch this inspirational video and try to identify present verbs :)

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die.html

GAME

This is a funny game through which you can practice present continuos. You won´t regret to click it!!!

http://eslgamesworld.com/members/games/grammar/fling%20the%20teacher/actionverbs/present%20progressive%20multiple%20choice.html

Present Perfect

This page is going to help you very much because it explains in detail about Present Perfect using time lines. I think it is perfect. Check it out!!!!

http://www.englishpage.com/verbpage/presentperfect.html